Blood Sugar Control: The moderate glycaemic index of raisins may help regulate blood sugar levels.
Iron Source: Raisins are a natural source of iron, essential for red blood cell production and preventing anaemia.
Digestive Health: Dietary fibber in raisins supports a healthy gut by promoting regular bowel movements and aiding digestion.
Vision Support: Antioxidants like vitamin A in raisins contribute to eye health and may reduce the risk of vision-related issues.
Hair Health: Minerals like zinc and vitamins in raisins can support healthy hair growth and maintenance.
Immune Boost: Vitamins like vitamin C and antioxidants bolster the immune system, helping the body defend against infections.
Hormonal Balance: Certain compounds in raisins may contribute to hormonal balance in the body.
Anti-Inflammatory: Some components in raisins possess anti-inflammatory properties, potentially reducing inflammation-related discomfort.
Nervous System Support: B vitamins in raisins play a role in maintaining a healthy nervous system.
Collagen Formation: Vitamin C in raisins supports collagen production, aiding in skin elasticity and joint health.
Natural Sweetness: Raisins provide a natural sweetener option, making them a healthier alternative to refined sugars.